Description
Little Book of Self Care offers 100 simple activities to help you relax and recharge. Try self-massage, meditation, decluttering, and other easy exercises. Each activity helps you focus on your body, mind, spirit, and surroundings. As a result, you can make time for yourself each day.
Little Book of Self Care helps make self-care a simple part of your routine. The 208-page book gives you ideas that are easy to follow and enjoy. Plus, the activities can help you feel refreshed and ready for the day. It makes a thoughtful gift for anyone who wants to make more time for themselves.
Product Specs:
Author: Adams Media
Page Count: 208
ISBN13: 9781507204917
Published: October 17, 2017
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